commonly known that we need to fuel our bodies with the right vitamins
and minerals in order to maintain a healthy lifestyle.
However, it is important to take into consideration many personal
aspects before you convince yourself what you should and shouldn't be
eating. Your metabolism and lifestyle play important parts in how your
body processes the food that you give it.
Allergies and food intolerances, as
well as personal taste all influence the kinds of food that we regularly
Supplementing your diet with vitamin
pills, can be a quick and effective way to give your system a boost, but
do remember that you will benefit greater drinking a glass of freshly
squeezed orange juice, than popping a manufactured Vit-C tablet.
Drinking 100% Fresh orange juice is also better than drinking Orange
Juice made from concentrates.
sensibly doesn't have to be time consuming, nor does it have to be
expensive. Buying fresh vegetables as and when you need them is better
than eating frozen or tinned vegetables - however if the later is the
best you can do, at least it's a start!
List of vitamins
that your body needs.
Healthy skin, helps children to grow, Eyesight
B2, B6, B12, niacin, pantothenic acid, biotin, and folic acid. They help
make red blood cells, which carry oxygen around your body.
Helps your body fight infections, it can also help prevent infection,
and aids healing cuts and grazes.
Bones and Teeth. Also assists in helping your
body absorb calcium.
Needed for the formation of red blood cells
and maintaining your bodies tissues.
Helps to clot blood when you cut yourself
We do recommend a visit to see a qualified nutritional
Please click here for
Advice/Therapy Practitioners in the UK