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Please do seek medical assistance if you feel it is right for you.
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Massage is rolling, stroking, kneading and pressing of skin and muscles. It's aim is to soothe muscle aches and pains, to increase energy levels, to aid relaxation and to assist in improving some physical conditions.

Massage has a positive impact on your bones, muscles, heart, skin, digestion, breathing and your well-being. massage is particularly good at relieving stress related complaints, such as anxiety and high blood pressure.

* Massage encourages your body to produce endorphins.

* Massage relaxes and refreshes tired or knotted muscles

* Massage increases blood circulation, stimulates circulation of blood and lymph.

Massage is recommended for the following:-

  • Back pain
  • Inflammatory conditions such as arthritis and tendinitis
  • Stress relief and stress-related conditions
  • Headaches and migraines
  • Muscle conditions such as spasms, strains and sprains
  • Repetitive strain injury (RSI)
  • Circulatory problems
  • Respiratory problems
  • Post surgical rehabilitation

Consulting a professional

Professional masseurs operate in many different ways. A session will usually last between 30 minutes to 1 hour, although some masseurs offer longer sessions depending on your needs.

Massage therapy doesn't generally hurt, some people experience a light aching over the following day. Occasionally there is mild aching over 'knotted' regions. If the pressure applied is too hard for you, DO let your masseur know.

Massage is NOT recommended if -
  • You have an infectious skin disease, rash, or open wounds
  • You have recently had surgery
  • If you have recently been treated with chemotherapy or radiation, without your doctors recommendation.
  • You are prone to blood clots. There is a risk of blood clots being dislodged.
  • If you have heart disease (Check with your doctor before having a massage)
  • You are pregnant. (Unless treated by a certified masseur)

Selected Massage Therapy Practitioners
in the United Kingdom - click here to view more

Holistic Massage

Jacqui's Natural Therapies Exeter, Devon

Holistic Massage

Life Circle St Neots, Cambridgeshire
Massage Look After Yourself! Godalming, Surrey
Massage Massage Leamington Spa Leamington Spa, Warks
Massage Midlands Reflexology Wolverhampton
Massage Natural therapies for you Newark, Nottinghamshire
Massage Pure Pamper Westerham, Kent
Massage Take 5 Holistic Therapy Sheffield, South Yorkshire
Massage The Natural Touch Swansea
Massage Well-Being Sheffield, South Yorkshire

click here to view more



Do as you feel is right, and if it feels wrong don't do it!.
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