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Heart Chakra

Name: Heart Chakra

An imbalance will first resonate as a tingle, ache or sensitivity in the regions governed by the heart chakra (see below).

Aches and Pains

Even small tingles and aches can be a sign that something needs to be addressed. As soon as the emotional issue has been resolved, the ache WILL clear up or simply completely vanish.

Can manifest quickly as a 'butterflies' sensation, a feeling as though something is moving inside you. A Hollowness when feeling emotionally hurt. A Dull ache when feeling mistrustful of others. The sensation may be sporadic or constant.

Physical/ Medical issues

If the issue is left unattended to, may lead on to more serious issues such as heart diseases , diseases of the Immune System for example, allergies and cancer of the breast, lungs, blood, circulation,

Emotional Issues

An imbalance in the heart chakra will be caused by conditional love, mistrust, lack of acceptance, indifference, feelings of bitterness, lack of generosity and emotional hurt.

When in balance we are unconditional, trusting, accepting and generous.

It only takes one of these emotional conditions to form an imbalance, the intensity of which will be in direct relation. As you become more aware of yourself and the link between your emotional and physical aspects of you, your body responds more quickly to even the slightest emotional imbalance.

Relative Questions

If you an imbalance in your heart chakra. Look at the following questions honestly to help seek balance.
It is useful to answer all the questions initially with YES / NO / MAYBE and then go back and work through all the YES answers and the MAYBE answers.

Those you answer YES to; you can try to find a way to resolve the issue. When the issue is resolved, your ache or illness WILL subside.

Are you having issues in regards to being unconditional?
Are you feeling hurt emotionally?
Are you having destructive thoughts about yourself or someone else?
Are you facing issues accepting someone or yourself as you are?
Are you being indifferent, are you feeling jealous?
Are you feeling bitter about something?
Are you lacking in generosity?
Are you feeling mistrustful or have trust issues?


Individual rebalancing will depend entirely on the specific issue. But it is especially good to write things down.

Please note that an imbalance is not only caused by a weakened chakra. The aim is to have all chakras in complete balance with each other. If six are weak and one is strong it could mean you are OVER confident, OVER trusting, OVER creative etc.. thus re-balancing must either involve increasing the size of all the other chakras or reducing the influence of the strong chakra.

The following articles may be useful reading in accordance with heart chakra issues

Crystal Therapy.

Crystals which can be used in association with the Heart Chakra are;

  • Rose Quartz
  • Emerald
  • Green Jade
  • Green Tourmaline
  • Pink Carnelian


Spinach, Broccoli, Cauliflower and Green Tea can help you to cleanse, clear and open up your heart chakra.

Do as you feel is right, and if it feels wrong don't do it!.
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Base Chakra

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Throat Chakra

Brow Chakra

Crown Chakra

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Chakra Aches Index

Chakra Crystals


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