It's not always easy to fully take on board the
effect our emotions have on our physical body. However; if we start small,
we can see the direct relationship between minor issues and our emotions.
Stress: When you are feeling stressed;
your shoulders ache. Once the stress has been lifted, it literally DOES
feel like the pressure is off.
Urine/Bowel Movements: Aside from the
regular; When you are feeling nervous you tend to make more 'toilet
Lump in your throat: When you are feeling
emotional and having trouble expressing yourself, you feel a lump in
your throat / feel choked up.
When we store up our emotions without expression;
we store up tension in our bodies. The flow of energy throughout our
bodies is in imbalance. Please read Chakra
Physical Effects, for information on how our chakras work with our
Our bodies tell us so much about our emotional
state of mind.
a look at the Chakra Aches Index
if you are having any physical pain, ache, tingle or distress and see for
yourself IF it is corresponding to an issue in your life. Alternatively;
if you wish to look up your ailment, please view the
Chakra Illness Index.for
an A-Z of complaints.
Chakra 'Quick View'
Chart offers a quick over-view and reference for the 7 main
chakras. You can view individual details by clicking on the specific chakra
When working with our chakras, it is useful to not only use
meditation and visualisation techniques, but as appropriate to use incense
and crystals. We have put together an A-Z of
Chakra Crystals and also an
A-Z of Chakra Aromatherapy.