The Alexander technique, Developed by Frederick Matthias
Alexander, works to ease freedom of movement, by re-educating your body to
move in different and more efficient ways.
Why use it?
Bad posture and habits can over time can cause
increasing aches and pains. Often every day tasks result in us using too
much muscle force or energy than is truly necessary.
Teachers of the Alexander Technique help to adjust your
posture, and teach you to recognise the difference between your current
physical habits and the way it feels to be more fluid and relaxed.
What is it good
To find a practitioner of the Alexander
Technique in the UK, Please visit our
wellbeing directory, where you can browse by region or treatment type.