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Alexander Technique

The Alexander technique, Developed by Frederick Matthias Alexander, works to ease freedom of movement, by re-educating your body to move in different and more efficient ways.

Why use it?

Bad posture and habits can over time can cause increasing aches and pains. Often every day tasks result in us using too much muscle force or energy than is truly necessary.

Teachers of the Alexander Technique help to adjust your posture, and teach you to recognise the difference between your current physical habits and the way it feels to be more fluid and relaxed.

What is it good for?

  • Back Problems

  • Increasing mobility

  • Improving posture

  • Asthma

  • Osteoarthritis

  • Knee problems

  • RSI (Repetitive Strain Injury)

To find a practitioner of the Alexander Technique in the UK, Please visit our wellbeing directory, where you can browse by region or treatment type.

Selected Alexander Technique Practitioners in the UK

Alexander Technique Cardigan Alexander Technique St Dogmaels, Pembrokeshire
Alexander Technique Judy Clover Cardiff, South Wales


Do as you feel is right, and if it feels wrong don't do it!.
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