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You DO have the choice of ridding yourself of negativity (and fear) and bringing peace, happiness and balance into your life.

Emotional understanding, of yourself and others isn't always easy, yet it can be rewarding, relaxing and can reduce stress and negativity.

Please click here to read our article on Our Emotions, Choosing how we feel.

Below is a list of common emotions and emotional situations, please click on them individually to discover ways to help yourself heal and to understand your emotions, as well as the emotions of others.

Bringing peace and happiness into your life will help you to come back into balance.

A balance of positive and negative emotions brings a feeling of emotional contentment, which neither pulls you too 'high' nor pulls you too 'low'.

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